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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broilers or fryers, dark meat, meat and skin, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal237112
Proteing16.725.9
Carbohydrateg00
Fatg18.30.9
Fiberg00
Total sugarsg00
Sodiummg7350
Saturated fatg5.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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