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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broilers or fryers, light meat, meat only, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal114112
Proteing23.225.9
Carbohydrateg00
Fatg1.70.9
Fiberg00
Total sugarsg00
Sodiummg6850
Saturated fatg0.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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