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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broilers or fryers, light meat, meat only, cooked, stewedRuffed Grouse, breast meat, skinless, raw
Calorieskcal159112
Proteing28.925.9
Carbohydrateg00
Fatg40.9
Fiberg00
Total sugarsg00
Sodiummg6550
Saturated fatg1.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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