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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, broilers or fryers, breast, meat and skin, cooked, fried, batterCottage cheese
Calorieskcal26084
Proteing24.811
Carbohydrateg94.3
Fatg13.22.3
Fiberg0.3—
Total sugarsg04.1
Sodiummg275321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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