Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour | Ruffed Grouse, breast meat, skinless, raw |
|---|---|---|
| Calorieskcal | 222 | 112 |
| Proteing | 31.8 | 25.9 |
| Carbohydrateg | 1.6 | 0 |
| Fatg | 8.9 | 0.9 |
| Fiberg | 0.1 | 0 |
| Total sugarsg | — | 0 |
| Sodiummg | 76 | 50 |
| Saturated fatg | 2.5 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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