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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broilers or fryers, breast, meat only, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal165112
Proteing3125.9
Carbohydrateg00
Fatg3.60.9
Fiberg00
Total sugarsg00
Sodiummg7450
Saturated fatg10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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