PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, whole, meat only, cooked, roasted100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, whole, meat only, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal159112
Proteing29.125.9
Carbohydrateg00
Fatg3.80.9
Fiberg00
Total sugarsg00
Sodiummg10150
Saturated fatg1.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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