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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, all classes, heart, cooked, simmered100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, all classes, heart, cooked, simmeredRuffed Grouse, breast meat, skinless, raw
Calorieskcal174112
Proteing24.925.9
Carbohydrateg00
Fatg7.50.9
Fiberg00
Total sugarsg00
Sodiummg14050
Saturated fatg1.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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