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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, all classes, liver, cooked, simmered100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTurkey, all classes, liver, cooked, simmeredCottage cheese
Calorieskcal18984
Proteing2711
Carbohydrateg04.3
Fatg8.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg98321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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