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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, all classes, liver, cooked, simmered100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, all classes, liver, cooked, simmeredRuffed Grouse, breast meat, skinless, raw
Calorieskcal189112
Proteing2725.9
Carbohydrateg00
Fatg8.20.9
Fiberg00
Total sugarsg00
Sodiummg9850
Saturated fatg2.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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