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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATurkey, whole, light meat, raw100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTurkey, whole, light meat, rawCottage cheese
Calorieskcal11484
Proteing23.711
Carbohydrateg0.14.3
Fatg1.52.3
Fiberg0—
Total sugarsg0.14.1
Sodiummg113321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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