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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, all classes, light meat, cooked, roasted100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, all classes, light meat, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal147112
Proteing30.125.9
Carbohydrateg00
Fatg2.10.9
Fiberg00
Total sugarsg00
Sodiummg9950
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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