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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, all classes, wing, meat and skin, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, all classes, wing, meat and skin, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal197112
Proteing20.225.9
Carbohydrateg00
Fatg12.30.9
Fiberg00
Total sugarsg—0
Sodiummg5550
Saturated fatg3.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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