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Food nutrition comparison

Two foods. A fair comparison.

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AChicken, cornish game hens, meat and skin, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, cornish game hens, meat and skin, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal200112
Proteing17.225.9
Carbohydrateg00
Fatg140.9
Fiberg00
Total sugarsg00
Sodiummg6150
Saturated fatg3.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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