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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken patty, frozen, uncooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken patty, frozen, uncookedCottage cheese
Calorieskcal29284
Proteing14.311
Carbohydrateg13.64.3
Fatg202.3
Fiberg1.2—
Total sugarsg04.1
Sodiummg518321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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