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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken breast tenders, breaded, uncooked100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken breast tenders, breaded, uncookedCottage cheese
Calorieskcal26384
Proteing14.711
Carbohydrateg154.3
Fatg15.82.3
Fiberg1.1—
Total sugarsg0.44.1
Sodiummg536321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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