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Food nutrition comparison

Two foods. A fair comparison.

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AChicken breast tenders, breaded, uncooked100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken breast tenders, breaded, uncookedRuffed Grouse, breast meat, skinless, raw
Calorieskcal263112
Proteing14.725.9
Carbohydrateg150
Fatg15.80.9
Fiberg1.10
Total sugarsg0.40
Sodiummg53650
Saturated fatg3.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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