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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, broiler, rotisserie, BBQ, wing, meat only100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, broiler, rotisserie, BBQ, wing, meat onlyCottage cheese
Calorieskcal18684
Proteing28.311
Carbohydrateg0.54.3
Fatg7.82.3
Fiberg0—
Total sugarsg0.54.1
Sodiummg725321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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