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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cookedRuffed Grouse, breast meat, skinless, raw
Calorieskcal266112
Proteing24.325.9
Carbohydrateg00
Fatg18.80.9
Fiberg00
Total sugarsg00
Sodiummg61050
Saturated fatg4.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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