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Food nutrition comparison

Two foods. A fair comparison.

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AChicken, broiler, rotisserie, BBQ, skin100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broiler, rotisserie, BBQ, skinRuffed Grouse, breast meat, skinless, raw
Calorieskcal378112
Proteing15.225.9
Carbohydrateg0.70
Fatg35.20.9
Fiberg00
Total sugarsg0.70
Sodiummg33550
Saturated fatg9.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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