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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilledRuffed Grouse, breast meat, skinless, raw
Calorieskcal148112
Proteing29.525.9
Carbohydrateg00
Fatg3.40.9
Fiberg00
Total sugarsg00
Sodiummg21550
Saturated fatg10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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