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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, beef noodle, canned, condensed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, beef noodle, canned, condensedCottage cheese
Calorieskcal6784
Proteing3.911
Carbohydrateg7.24.3
Fatg2.52.3
Fiberg0.6—
Total sugarsg2.14.1
Sodiummg653321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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