Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, beef noodle, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, beef noodle, canned, condensedSoup, chicken broth, canned, condensed
Calorieskcal6731
Proteing3.94.4
Carbohydrateg7.20.8
Fatg2.51
Fiberg0.60
Total sugarsg2.10.4
Sodiummg653621
Saturated fatg0.90.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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