Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy

vs.

BSoup, beef broth, cubed, dry100 g · USDA SR Legacy

Nutrient	Soup, chicken rice, canned, chunky, ready-to-serve	Soup, beef broth, cubed, dry
Calorieskcal	53	170
Proteing	5.1	17.3
Carbohydrateg	5.4	16.1
Fatg	1.3	4
Fiberg	0.4	0
Total sugarsg	0.6	14.5
Sodiummg	370	24,000
Saturated fatg	0.4	2

Values change with the amount you choose. A dash means the nutrient was not reported.

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