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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, chicken with rice, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientSoup, chicken with rice, canned, condensedSoup, beef broth, cubed, dry
Calorieskcal68170
Proteing1.817.3
Carbohydrateg11.616.1
Fatg1.64
Fiberg0.90
Total sugarsg0.214.5
Sodiummg64524,000
Saturated fatg0.42

Values change with the amount you choose. A dash means the nutrient was not reported.

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