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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, clam chowder, new england, canned, condensed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, clam chowder, new england, canned, condensedCottage cheese
Calorieskcal7284
Proteing3.211
Carbohydrateg10.34.3
Fatg2.12.3
Fiberg0.7—
Total sugarsg0.44.1
Sodiummg516321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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