Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, clam chowder, new england, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, clam chowder, new england, canned, condensedSoup, chicken broth, canned, condensed
Calorieskcal7231
Proteing3.24.4
Carbohydrateg10.30.8
Fatg2.11
Fiberg0.70
Total sugarsg0.40.4
Sodiummg516621
Saturated fatg10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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