Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, clam chowder, new england, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientSoup, clam chowder, new england, canned, condensedSoup, beef broth, cubed, dry
Calorieskcal72170
Proteing3.217.3
Carbohydrateg10.316.1
Fatg2.14
Fiberg0.70
Total sugarsg0.414.5
Sodiummg51624,000
Saturated fatg12

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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