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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, onion, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, onion, canned, condensedSoup, chicken broth, canned, condensed
Calorieskcal4631
Proteing3.14.4
Carbohydrateg6.70.8
Fatg1.41
Fiberg0.70
Total sugarsg2.70.4
Sodiummg516621
Saturated fatg0.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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