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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, onion, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, onion, canned, condensedSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal4653
Proteing3.15.1
Carbohydrateg6.75.4
Fatg1.41.3
Fiberg0.70.4
Total sugarsg2.70.6
Sodiummg516370
Saturated fatg0.20.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Blueberriesvs.Strawberries

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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