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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, chunky vegetable, canned, ready-to-serve100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, chunky vegetable, canned, ready-to-serveCottage cheese
Calorieskcal3984
Proteing1.111
Carbohydrateg7.94.3
Fatg0.42.3
Fiberg1.1—
Total sugarsg1.64.1
Sodiummg267321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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