Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, beef broth, cubed, dry100 g · USDA SR Legacy
vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, beef broth, cubed, drySoup, chicken broth, canned, condensed
Calorieskcal17031
Proteing17.34.4
Carbohydrateg16.10.8
Fatg41
Fiberg00
Total sugarsg14.50.4
Sodiummg24,000621
Saturated fatg20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.