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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGravy, brown, dry100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientGravy, brown, dryCottage cheese
Calorieskcal36784
Proteing10.711
Carbohydrateg59.44.3
Fatg9.62.3
Fiberg2—
Total sugarsg—4.1
Sodiummg4,843321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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