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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGravy, chicken, canned or bottled, ready-to-serve100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientGravy, chicken, canned or bottled, ready-to-serveRuffed Grouse, breast meat, skinless, raw
Calorieskcal48112
Proteing0.725.9
Carbohydrateg5.30
Fatg2.60.9
Fiberg0.10
Total sugarsg0.30
Sodiummg38950
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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