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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASMART SOUP, French Lentil100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSMART SOUP, French LentilCottage cheese
Calorieskcal5384
Proteing2.911
Carbohydrateg9.54.3
Fatg1.12.3
Fiberg2.9—
Total sugarsg2.64.1
Sodiummg131321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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