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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASMART SOUP, French Lentil100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSMART SOUP, French LentilSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal5353
Proteing2.95.1
Carbohydrateg9.55.4
Fatg1.11.3
Fiberg2.90.4
Total sugarsg2.60.6
Sodiummg131370
Saturated fatg00.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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