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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASMART SOUP, French Lentil100 g · USDA SR Legacy
vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientSMART SOUP, French LentilSoup, beef broth, cubed, dry
Calorieskcal53170
Proteing2.917.3
Carbohydrateg9.516.1
Fatg1.14
Fiberg2.90
Total sugarsg2.614.5
Sodiummg13124,000
Saturated fatg02

Values change with the amount you choose. A dash means the nutrient was not reported.

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