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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, pesto, ready-to-serve, shelf stable100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSauce, pesto, ready-to-serve, shelf stableCottage cheese
Calorieskcal42684
Proteing511
Carbohydrateg6.14.3
Fatg42.42.3
Fiberg1.7—
Total sugarsg1.94.1
Sodiummg998321
Saturated fatg7.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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