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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, pesto, ready-to-serve, shelf stable100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSauce, pesto, ready-to-serve, shelf stableSpices, basil, dried
Calorieskcal426233
Proteing523
Carbohydrateg6.147.8
Fatg42.44.1
Fiberg1.737.7
Total sugarsg1.91.7
Sodiummg99876
Saturated fatg7.42.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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