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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, pea, low sodium, prepared with equal volume waterCottage cheese
Calorieskcal6284
Proteing3.211
Carbohydrateg9.94.3
Fatg1.12.3
Fiberg1.9—
Total sugarsg3.24.1
Sodiummg10321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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