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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, pea, low sodium, prepared with equal volume waterSoup, chicken broth, canned, condensed
Calorieskcal6231
Proteing3.24.4
Carbohydrateg9.90.8
Fatg1.11
Fiberg1.90
Total sugarsg3.20.4
Sodiummg10621
Saturated fatg0.50.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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