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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, chicken noodle, low sodium, canned, prepared with equal volume waterCottage cheese
Calorieskcal2584
Proteing1.311
Carbohydrateg34.3
Fatg12.3
Fiberg0.2—
Total sugarsg0.34.1
Sodiummg173321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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