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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, chicken noodle, low sodium, canned, prepared with equal volume waterSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal2553
Proteing1.35.1
Carbohydrateg35.4
Fatg11.3
Fiberg0.20.4
Total sugarsg0.30.6
Sodiummg173370
Saturated fatg0.30.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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