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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGravy, meat or poultry, low sodium, prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientGravy, meat or poultry, low sodium, preparedCottage cheese
Calorieskcal5384
Proteing3.811
Carbohydrateg6.24.3
Fatg2.42.3
Fiberg0.3—
Total sugarsg04.1
Sodiummg18321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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