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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGravy, meat or poultry, low sodium, prepared100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientGravy, meat or poultry, low sodium, preparedRuffed Grouse, breast meat, skinless, raw
Calorieskcal53112
Proteing3.825.9
Carbohydrateg6.20
Fatg2.40.9
Fiberg0.30
Total sugarsg00
Sodiummg1850
Saturated fatg10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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