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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGravy, HEINZ Home Style, savory beef100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientGravy, HEINZ Home Style, savory beefCottage cheese
Calorieskcal3984
Proteing1.111
Carbohydrateg6.24.3
Fatg1.12.3
Fiberg0.7—
Total sugarsg0.54.1
Sodiummg587321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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