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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGravy, CAMPBELL'S, chicken100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientGravy, CAMPBELL'S, chickenCottage cheese
Calorieskcal5184
Proteing0.811
Carbohydrateg5.94.3
Fatg2.72.3
Fiberg——
Total sugarsg0.94.1
Sodiummg424321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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