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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, peppers, hot, chili, mature red, canned100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSauce, peppers, hot, chili, mature red, cannedSpices, basil, dried
Calorieskcal21233
Proteing0.923
Carbohydrateg3.947.8
Fatg0.64.1
Fiberg0.737.7
Total sugarsg2.61.7
Sodiummg2576
Saturated fatg0.12.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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