Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASauce, peppers, hot, chili, mature red, canned100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientSauce, peppers, hot, chili, mature red, cannedSpices, chervil, dried
Calorieskcal21237
Proteing0.923.2
Carbohydrateg3.949.1
Fatg0.63.9
Fiberg0.711.3
Total sugarsg2.6—
Sodiummg2583
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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