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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, peppers, hot, chili, mature red, canned100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSauce, peppers, hot, chili, mature red, cannedBasil, fresh
Calorieskcal2123
Proteing0.93.2
Carbohydrateg3.92.7
Fatg0.60.6
Fiberg0.71.6
Total sugarsg2.60.3
Sodiummg254
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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